{"id":21,"date":"2025-05-05T13:57:15","date_gmt":"2025-05-05T11:57:15","guid":{"rendered":"https:\/\/dinrosentime.hornstaging.no\/?page_id=21"},"modified":"2026-02-03T15:38:07","modified_gmt":"2026-02-03T14:38:07","slug":"hjem","status":"publish","type":"page","link":"https:\/\/din-rosentime.no\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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\n\t\t\t\t\tWelcome<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to Rosen Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gentle touch that opens up breathing, relieves stress, anxiety, pain in the body and emotions. Lowers blood pressure, balances the hormonal system, and strengthens the immune system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rosen therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For nye klienter tilbyr vi alltid en\u00a0f\u00f8rstegangs time p\u00e5 75 minutter<\/strong>.<\/p>

Denne timen gir rom for b\u00e5de samtale og en f\u00f8rste kroppsbehandling.<\/p>

Det er viktig \u00e5 starte slik, fordi Rosenmetoden handler om \u00e5 forst\u00e5 hvordan kroppen holder erfaring, pust og spenning – noe som krever tid, trygghet og ro.<\/p>

The treatment takes place on a therapy bench. You will be covered with a blanket, and I will ensure you are comfortable. With my hands and presence, I listen to your body and its signals. The body and breathing rhythm are slower than thoughts, and the touch can therefore feel very calming.<\/p>

Rosen therapy creates a sense of connection, making you feel seen and acknowledged for what you are experiencing in the moment. Your breath is given space. Unconscious emotions, forgotten experiences, and old patterns may be released. Your process is followed with attention, touch, and words. Feeling like your true self means experiencing how it is not to have to pretend. Through gentle and calm touch, you have the opportunity to sense what it feels like to be met without having to do anything.<\/p>

As a client, your only task is to show up and lie on the bench. That is all you need to do. You can simply be.<\/p>

Reactions during a session can vary greatly. For many, it is a deeply relaxing and meditative experience. Some may cry, others talk or laugh. Some initially feel little beyond physical relaxation. It is a process that takes the time it needs. The body only releases what you are ready to handle. When we become aware of what we have had to suppress, this can give us greater freedom of choice and more opportunities for self-expression.<\/p>

How many sessions are common?<\/h3>

Some choose to come regularly and use therapy as part of their self-development and self-care. Others want to address specific areas in their life, and the number of sessions will vary. From experience, most people choose to have around 10 sessions, as it is a process. I recommend having the first 2-3 sessions fairly close together to stay focused on the process and what arises. Later, you can extend the time between sessions, allowing life to unfold and integrating emotions and insights along the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Body Reading<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In a Rosen session, I often use what we call body reading.<\/p>

The body has the ability to support us when we need it, both physically and emotionally. In body reading, I start by observing how you stand and move. Your body reflects much of what you have been through and can provide insight into the story it carries.<\/p>

Every person has a unique history, as do you. I gain a lot of information from your body by observing how it bears the marks of your life experiences. This provides a strong foundation for further treatment on the bench, where we work with the breath and invite the body to release tensions it no longer needs.<\/p>

Body reading can also be booked separately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Conversation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Talking and sharing thoughts and feelings can help clarify the emotions underlying the desire for treatment. Sometimes, it is also helpful to express what is on your mind before lying down on the bench. This allows the session to provide an opportunity to listen inwardly and reflect without being \"interrupted\" by words or dialogue. The first conversation allows us to get to know each other before treatment starts and can also be used as needed during the process.<\/p>

Conversations can also be booked separately, and if desired, we can have them digitally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Head Massage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Head massage is deeply relaxing yet energizing. If you experience stress, clenched jaws, headaches, neck pain, or shallow breathing, you will likely \"love\" this treatment. The massage includes shoulders, neck, face, and scalp, making it a full anti-stress treatment.<\/p>

Many tensions and pains in the head, scalp, and face are often stress-related.<\/p>

By tensing and then relaxing, breath and pulse can find their natural rhythm.<\/p>

Head massage may help with:<\/p>